Maxing Out! cuts through the clutter found in other strength training books. Workouts allow the athlete to progress in strength as skill level improves. Predetermined poundages, sets, and repetitions, blended with Maxing Out! training sessions, keep your athletes on the winning track and require minimum supervision. Daily workouts are set up for the whole year.
76 pages. 1985. ISBN 0-932741-02-9.