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Extreme Core Training for Sports Performance

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Item Number: GD-02545

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Improve your coaching!
Learn a multi-faceted approach to core training !
Includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work & Olympic lifting movements!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Larry Judge

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Features & Benefits

Improve your coaching!
Learn a multi-faceted approach to core training !
Includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work & Olympic lifting movements!
Learn from the best, to become your best!

with Larry Judge, Ph.D., C.S.C.S.;
Ball State University Associate Chairperson, Professor of Kinesiology;
USATF Coaches Education, Executive Committee Chairman;
USATF Master Coach (2002);
has coached over 100 All-Americans and 9 Olympians;
has coached at every Olympics or Paralympics since the Atlanta Games (1996);
Ball State University Outstanding Faculty Award (2017);
Level III instructor for the International Association of Athletics Federation's (IAAF) Coaching Education Program;
2019 USATF Kevin McGill/Legacy Award;
2016 USATF Joe Vigil Sports Science Award;
2015 Research Fellow by the Society of Health and Physical Educators (SHAPE);
National Strength and Conditioning Association (NSCA), Registered Strength & Conditioning Coach Emeritus;
was an Assistant Coach (Throws) at Indiana State, Wyoming, South Carolina & Florida;
USTFCCCA D-1 Assistant Coach of the Year (2003)

This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This excellent video course presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability.

31 minutes. 2006.

See more products by: Larry Judge

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