Becoming a Champion Athlete: Making Every Practice Count!

with Greg Dale, Ph.D.,
Mental Training Coach, Duke University

Do you view each practice as a chance to get better? Are you interested in learning to make the most out of every practice? In Making Every Practice Count, Greg Dale identifies six key components to making the most out of practice opportunities: 1) Having a Purpose, 2) Compartmentalizing your Life, 3) Practice Design, 4) Working on Weaknesses, 5) Mental Toughness and 6) Preparing Yourself for Competition. Dale identifies the characteristics of each of these components and offers ideas on how you can turn practice challenges into successful habits. Dale also offers solutions to overcoming obstacles that might be standing in the way of making your practices more purposeful! Let Greg Dale help you break through to the next level!

35 minutes. 2004.