Preseason H.A.T. Camp: Two-a-days 'Done Right!'

with Keith Flynn,
Providence (NC) Day School

Keith Flynn introduces his successful Preseason H.A.T. (High Altitude Training) Camp. This camp is advertised as the hardest mental and physical exercise you will ever do, while having the most fun you will ever have. This unique mountain camp concept combines football, competitive activities and mental training to result in the ultimate pre-season two-a-day experience. To accommodate different situations, Flynn shares the 7- and 4-day formats. The 7-day format combines practices and on- and off-camp activities. Saturday climaxes the camp with a scrimmage against a local opponent. The 4-day format includes the same structure as the week long camp in a more compact time frame. In detailed fashion, Flynn breaks down the minute-by-minute itinerary for each day. Days end with an evening program and daily awards. The number one goal is team unity and team bonding. Teaching kids how to compete, character through adversity, confidence, leadership training and establishing great work ethic and habits are key goals to this concept. The obstacle course, hiking and rock climbing are just a few of the many different activities in this camp.

83 minutes. 2007.

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