A pioneer of Olympic style strength training, Gayle Hatch's Olympic based strength and conditioning program has helped countless strength coaches on the professional, collegiate and high school levels reach a better understanding of explosive strength training for all athletes. His philosophies were utilized in recent years by strength coaches at LSU, Alabama, Miami, Tennessee and USC to win six BCS Football National Championships.
Core training is a must in any athlete. Ground based Olympic lifts are important in structuring your core program; Coach Hatch shares his lifts and knowledge of over 35 years of coaching the core. You get 30 dynamic drills and exercises that will make any athlete stronger in the core as well as stronger on the field and court.
With a help of his Olympic lifters Coach Hatch gives you his entire core strengthening program in this DVD. He'll show you how to:
54 minutes. 2012.
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