Looking to get stronger, faster, and quicker? University of Iowa Football's Coach Doyle presents the complete guide to Strength & Conditioning. This video encompasses a detailed outline of over 40 drills and exercises devoted to developing your torso, upper body, and lower body. Doyle offers proper technique and demonstrations of each Olympic lift, an important segment of an athletic workout. He also shares over 60 drills and exercises to improve foot quickness, posterior chain development, speed, power, and dynamic flexibility. This is a great strength and conditioning program that enhances athletic ability while reducing the risk of injury!
120 minutes. 2005.
Great video with a lot of strength and agility drills.
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Promo Codes
© 2013 Championship Productions, Inc.