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Developing a Dominating Lineman: 117 Exercises for Success!

Developing a Dominating Lineman: 117 Exercises for Success!
See more by Chris Doyle
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with Chris Doyle,
University of Iowa Football Strength and Conditioning Coach,
Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year"

Do you want to learn how to develop a dominating lineman? Coach Doyle shares 117 exercises that have contributed to the successful line play at the University of Iowa. Doyle's training program begins with evaluation and progresses through the critical areas of developing linemen. Warm-up, flexibility, torso, posterior chain, posterior shoulder girdle, acceleration, plyometric, and position specific exercises are explained and demonstrated in this unique video. An outstanding video with an abundance of drills and exercises to prepare your linemen for competition!

35 minutes. 2005.

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See more products by: Chris Doyle

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Developing a Dominating Lineman: 117 Exercises for Success!

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