Duke's Pam Bustin presents the fundamental skills of field hockey and then challenges those skills in many different ways. In this DVD you will learn how to better prepare your players and challenge their basic skills through the following drills:
The "1v1 Defensive Technique" section concentrates on the defenders skill to delay and influence the play through careful defensive techniques. Bustin shows you key concepts for challenging the offensive player through simple tips such as close quickly and breakdown when you trap, keeping your feet under your hips. Run to close and drop [step] to get under the ball carrier to challenge the offense from moving the ball.
Using two players attacking the goal, the "Shots, Rebounds and Deflections Drill" shows how to position offensive players to receive passes, intercept the rebounds and score with deflections from passes originating from higher on the field. Focusing on play within the circle, this drill encourages increased movement in an effort to make something happen in front of the goal. Though this drill focuses on offensive movement, the defense also benefits from the challenge of defending against an offensive with an advantageous field position.
Coach Bustin gives you a variety of drills designed to prepare your players for game situations and build upon foundational skills. Game speed shooting drills provide both offensive and defensive players with the opportunity to focus on their fundamental skills and challenge each other to a higher level of performance.
88 minutes. 2013.
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