Former Penn State field hockey great Annie Zinkavich presents the ultimate instructional DVD for players of all skill levels as well as the men and women who coach them.
Zinkavich packs her intensive, hour-long presentation with a straightforward explanation of more than 20 specific, performance-improving drills for both experienced and inexperienced goalkeepers.
The fundamentals of each drill are taught using easy-to-follow, step-by-step demonstrations in slow motion and real time. In addition, as she moves through each drill, Zinkavich anticipates your questions and answers them with tips taken from her vast experience as an accomplished athlete and successful coach.
Zinkavich breaks down the goalkeeper position, covering the basics of footwork and kicking angles followed by advanced techniques for experienced players.
She opens with a series of footwork drills to create explosiveness and quick lateral movements. Daily drills to improve kicking are next followed by techniques to enhance lunges, ariels, half-highs and more.
The proven tactics presented in this DVD will teach players how to cover ground quickly with short, explosive steps; how to manage longer distances effectively; and how to change body positions for proper tackling angles.
This DVD covers nearly every aspect of developing quicker, more explosive goalkeepers. It's an essential tool for aspiring goalkeepers and coaches who are serious about defense.
59 minutes. 2011.
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