Complete Cheerleading

by Justin Carrier, Director of Curriculum for the National Cheerleading Association (NCA);
and Donna McKay, former President of the Iowa Cheerleading Coaches' Association, former member of the Spirit Rules Committee of the National Federation of State High School Associations

This guide is your all-in-one source for mastering the increasingly challenging individual and team techniques of cheering. Packed with jumps, stunts, tosses and more, this comprehensive book includes more than 100 skills that are essential to clean routines and crowd-pleasing stunts. More than 250 detailed photographs show the proper execution of the skills and two of cheerleading's top coaches provide helpful coaching points throughout the book. Chapters on choreography, competition and conditioning make this an essential tool for improving both individually and as a squad.

240 pages. 2006