Advanced Stunts, Volume 7

from the American Cheerleading Federation

Start your season off with all-new stunts! ACF delivers 14 challenging stunts for your top-performing squad. Instructors provide full-speed demonstrations followed by a complete breakdown of what it takes to make each stunt successful.

- Cradle Pop to Prep - Half Lib Turn Sponge to Lib - Cradle Pop to Extension - Half Lib to Lib - Cradle Pop to Sponge Lib - Ground Up Single Base Extension - Bottle Rocket to Front Stretch - Ground Up - Single Base Lib - Bottle Rocket to Basket Toss - Low to High Liberty Tic-Toc - Bottle Rocket to Everything - High Half Twist Up and Down - Half Lib Turn to Prep - High Half Twist Up, Down, Up to Lib

30 minutes. 2003.