Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading

with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 minutes. 2006.

This item also belongs to the following series!

• Winning it All! Championship Cheerleading Series, Volume 2

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