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Item Number: CHD-02634E

Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading

Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading
See more by Saleem Habash
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Your complete guide to cheerleading conditioning
  • Stronger jumps and stunts
  • Injury free cheerleading


with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This cheerleading DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 minutes. 2006.

See more products by: Saleem Habash

See related products: Strength & Conditioning for Cheer and Dance Winning It All! Vol. 2

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