Veteran cheer coach Jennifer Useltonpresents an instructional video that will help cheer squads learn newconditioning skills or improve existing ones.
Utilizing all four corners of apractice mat, Uselton takes viewers step-by-step through a uniquesystem of skill-specific activities, synchronization drills,transitions and other strategies for developing strength andflexibility. She also shares a number of straightforward coachingtips designed to maximize the effectiveness of various exercises.
Here are just a few of the techniquesUselton shares as she walks viewers through her one-of-a-kind,four-corner program:
This detailed, easy-to-follow video ispacked with drills and tips presented by one of the nation'sleading cheer coaches is a must-have for all cheer squads.
27 minutes. 2011.
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