Tape 2: Jumps and Jump Conditioning Foundations Series

with Mark Bagon, American Cheerleading Federation (ACF)

You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are taught with demonstrations, and Coach Bagon includes conditioning and strengthening exercises to help your squad become better jumpers. Also covered are the helpful do's and don'ts of jumping!
30 minutes. 1999.

This item also belongs to the following series!

• Foundations for Successful Cheerleading Series

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