Foundations For Cheerleading, Volume 2

from the American Cheerleading Federation

Great dances for your beginner squad from ACF! This video includes three 8/8 count dances--using music from SupaMix 3--and four 4/8 count dances using counts so you can incorporate your own music. Each dance is demonstrated in real-time from the front and back so you don't miss a move. ACF instructors teach each dance count-by-count from the back so you can easily follow along.

53 minutes. 2003.

from the American Cheerleading Federation

10 chants and six cheers to get your crowd fired up! ACF instructors demonstrate each cheer and chant from the front and back for easy learning. The video includes a motion technique demonstration to ensure your squad is developing sound fundamentals. The demonstration includes how to make proper fists, techniques for sharp motions, and drills for putting it all together!

29 minutes. 2003.

from the American Cheerleading Federation

A great tape for squads who are just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. 15 stunts in all!

• Stag to Shoulder Sit
• Shoulder Sit to Prep
• Thigh Stand to Splits
• Toss Splits
• Splits to Prep
• Toe Touch Stag to Toss Splits
• Ground Up Prep
• Thigh Stand to Prep
• Thigh Stand Stretch to Prep
• Thigh Stand Cradle
• Prep Cradle
• Pendulum
• Hop-In to Carry Position
• Carry to Prep
• Hop-In Prep

35 minutes. 2003.

See all the items in this series!

• Foundations for Successful Cheerleading - Dances & Quick Dances, Volume 2
• Foundations for Successful CheerleadingCheers & Chants, Volume 2
• Foundations for Successful CheerleadingStunts, Volume 2