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Item Number: CHD-03239


Cheer Coach & Advisor Presents Coaching 101: Introduction to Motions and Progressions

with Shari Goodman,
Coach for Boca Extreme All-Stars, USASF credentialed Level 1 - 5

Coach Goodman begins with detailed instruction for 10 separate motions. She teaches creative ways to drill your squad while moving into basic motion sequences. Goodman then presents an intermediate-level sequence that includes a cheer with the motions, followed by an easy-to-follow advanced motions sequence. Goodman's exceptional coaching, along with demonstrations by an experienced squad, is sure to assist you in teaching your squad these entertaining motions and sequences.

20 minutes. 2009.

Cheer Coach & Advisor Presents Coaching 102: Beginner Cheer Formations and Transitions

with Alison Dytko,
Head Coach for Boca Extreme All-Stars,
USASF credentialed Level 1 - 5,
2008 Cheer Ltd. 30 under 30 Coaches Award, Numerous national and state titles, over 20 years of cheerleading coaching experience at the high school and college level

Coach Dytko begins with a review of how to set six different formations. Dytko then shares six transitions. For each transition, her award-winning squad demonstrates the full skill. Dytko follows with a line-by-line breakdown of each transition and pulls it all together with a final demonstration of the full transition.

20 minutes. 2009

Cheer Coach & Advisor Presents Coaching 103: Introduction to Jump and Jump Conditioning

with Mayra Brandt,
Coach for Boca Extreme All-Stars,
USASF credentialed Level 1 - 5

This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution. In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration.

18 minutes. 2009.

Cheer Coach & Advisor Presents Coaching 104: Level 2 and Level 3 Tryouts

with Stephanie Scurrah,
Coach for Boca Extreme All-Stars

Coach Brandt takes four demonstrators through a tryout simulation, which provides a perfect way for you to learn what to look for in cheer tryouts. Tryout skills included for Level 2 are running and tumbling, jumps, standing tumbling and stunting. The Level 3 tryout features the same sequence, but increases the difficulty with tucks and full downs out of extension.

18 minutes. 2009.

See all the items in this series!

See more products by: Mayra Brandt Alison Dytko Shari Goodman

See related products: Cheer Coach University - Beginner Series Cheerleading Digital Video Downloads

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