Cheer Coach & Advisor Presents Coaching 103: Introduction to Jump and Jump Conditioning

Highlights -

• A must have to help your squads jumping techniques.
• Includes fun and creative ways to develop skills while keeping your squad focused.
• Circuit training ideas for higher cheerleading jumps

Price: $29.99

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Item Number: CHD-03239C

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with Mayra Brandt,
Coach for Boca Extreme All-Stars,
USASF credentialed Level 1 - 5

This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution. In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration.

18 minutes. 2009.

This item also belongs to the following series!

• Cheer Coach University - Beginner Series

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