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Item Number: CHD-03239C

Cheer Coach & Advisor Presents Coaching 103: Introduction to Jump and Jump Conditioning



Cheer Coach & Advisor Presents Coaching 103: Introduction to Jump and Jump Conditioning
See more by Mayra Brandt
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Highlights -

  • A must have to help your squads jumping techniques.
  • Includes fun and creative ways to develop skills while keeping your squad focused.
  • Circuit training ideas for higher cheerleading jumps



Description

with Mayra Brandt,
Coach for Boca Extreme All-Stars,
USASF credentialed Level 1 - 5

This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution. In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration.

18 minutes. 2009.

See more products by: Mayra Brandt

See related products: Classic Cheerleading DVDs Jumps


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