a.. Precision instruction - detailed coaching and explanations! b.. Slow motion demonstrations included to help learn stunts and perfect them! c.. 15 Stunts included: Arabesque doubledown, toss reverse arabesque tick tock to heel stretch, pop over awesome, toss one arm arabesque full down, _ up arabesque, « in « out to awesome, repress one arm stretch, rewind to hands, ball up one arm stretch, straddle up one arm stretch, walk up one arm scorpion, windmill to toss liberty, low high, low full up to high, and hydraulics to awesome.

25 Minutes. 2001.