This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. Many of the drills can be used before practice as a part of team warm-ups, or as conditioning during or after practice. Detailed demonstrations of dynamic warmup,flexability, and quickness drills and exercises are covered. On court basketball specific conditioning drills for all levels of athletes are demonstrated also. This video is a great resource for designing off-season and pre-season agility programs as well as in-season conditioning for practices.
42 minutes. 2003.
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