Badger Basketball Strength and Conditioning Coach Scott Hettenbach demonstrates the training program used by the 2002-03 Big Ten Champions to develop explosive strength, power and core stability. This comprehensive video covers the lifting exercises that increase strength that will transfer to the court and produce results for your athletes! Also covered are over 15 plyometric drills and exercises to help develop an athlete's power and explosiveness. Coach Hettenbach also covers the important link between strength and power and an athlete's core stability. Over 20 exercises are demonstrated to develop an athletes core strength from beginner to advanced level exercises.
36 minutes. 2003.
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