Not what I was looking for. Drills that you already have. I was expecting more! I have drills for passing, catching, and making layups. Nothing earth shattering about what he tells you.

I coached against Rocky Lamar and MidAmerica Nazarene University this season and we are constantly telling our players to "get back". Rocky does an outstanding job teaching his players how to get the ball up the floor quickly with the pass and it results in easy lay-up after easy lay-up. This video is a must for any coach who wants to improve their transition offense.

A very good DVD. Rocky Lamar does a great job of explaining the drills in a way that is easy to understand and duplicate. The drills themselves, though not groundbreaking, are effective. The bonus player development drills at the end are useful as well. My only complaint is that doing the drills as he says he does in his practices would take up an entire 1 1/2-2 hour practice on transition alone. Where is the time for half court offense and defense, etc.? Overall, a very good DVD that should improve your teams transition game.