Every athlete wants to gain an advantage by being in the weight room. Joe Stolzer brings together the best and most up-to-date training exercises to make you a stronger, quicker, and more mobile athlete.
Coach Stolzer builds a comprehensive workout routine to help athletes better themselves by doing the little things in the weight room. With a new emphasis on core and gluteal muscle groups, the video combines fundamental weight training exercises with additional elements, such as continuous tension, stability, and dynamic movements. Stolzer builds this workout routine body part by body part.
This video provides a detailed warm-up with a foam roller - in place of static stretching - to help prevent injury and build muscle mass.
You will see over 50 different exercises that will work to strengthen your core, glutes, triceps, biceps, chest, and back.
Stolzer outlines a core workout that is sure to challenge even the best athletes. He describes why it is important to use small amounts of weight instead of large amounts to isolate and create tension in every body part throughout the exercise.
These exercises not only teach athletes how to become stronger, but also challenges their mobility and coordination to make the weight room fun again. Coach Stolzer's expertise in weight training and performance training will benefit any athlete or coach looking to learn from the best in order to become the best - and to reach their potential.
76 minutes. 2013.
Warm up and stretching with the foam roller:
A must if you want to bring your training to the next level!
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