In this instructional DVD, Coach Mitchell introduces you to the innovative 1-1-3 Zone Defense, the same zone defense Mitchell has used in leading her teams to five NCAA Tournament appearances. Mitchell begins by giving each defensive player an assignment and demonstrates the defensive responsibilities that allow the zone to run effectively. She highlights the importance of protecting the paint and defending the corner. Mitchell takes you through the keys to this zone: ball pressure, movement, rotation and anticipation. In addition to the outstanding drills such as 5-1-4 Set, String Concept, 2-1-2 Set and Rover & Ball Hawk Communication, Mitchell outlines five highly potent trapping tactics and techniques. This video is perfect for any team because it is easy to install, has basic and simple principles, allows for a defender to be in the face of the offensive player at all times, prevents easy baskets from baseline outs-of-bounds situations and will break up a team's offensive rhythm. The belief you have in your team will help them to win and this video will help you and your team gain confidence in their abilities to compete.
71 minutes. 2006.
Very unique defense. Great instruction. This defense is not like the regular 1-1-3 zones that you will see. It is not a regular 2-3 zone and not a 1-1-3 match up zone like the amoeba. It is a combination of both almost, with different slides than any defense I have seen. Great video. I highly recommend it.
Does this go into rotation and details of 1-1-3 zone?
Very good instruction. Mitchell is a good speaker and gives lot of information. For me it was a pity that she doesn't front the lowpost. Besides that I gained a lot of new insights. Would greatly recommend this DVD to anyone who likes to study this part of the game.
3 Ratings were entered with no review.
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