Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball. He covers four phases of training including warm-up, strength, power, and speed development. In the warm-up phase, the focus is on jump rope, footwork, and medicine ball drills. Strength and power exercises work the legs, upper body, abs, and back. To improve change of direction and first-step quickness, Maxwell demonstrates a series of explosive plyometric exercises. Throughout the video, Maxwell makes note of how these exercise groups will help to improve any player's overall game. 58 minutes.
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Coupon Codes | Digital Video Download Help
© 2014 Championship Productions, Inc.