Hawkeye Strength Coach Bill Maxwell demonstrates a comprehensive strength training program designed specifically for basketball. He covers four phases of training including warm-up, strength, power, and speed development. In the warm-up phase, the focus is on jump rope, footwork, and medicine ball drills. Strength and power exercises work the legs, upper body, abs, and back. To improve change of direction and first-step quickness, Maxwell demonstrates a series of explosive plyometric exercises. Throughout the video, Maxwell makes note of how these exercise groups will help to improve any player's overall game. 58 minutes.
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