In 55 minutes, Coach Alford presents one of the most thorough and comprehensive big man development videos ever assembled! This video demonstrates the critical areas of big man development in a competitive practice environment: agility drills, catching, posting techniques, low post footwork, rebounding, and defending the post. Beginning with fundamentals, Alford demonstrates proper techniques for receiving the ball in the post, making post moves, and going strong to the basket. In all 13 competitive drills are demonstrated that Alford uses every practice to develop his post players into rebounding "machines", as well as solid low post defenders. Everything presented can be incorporated into individual or team workouts.
55 minutes. 2003.
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Not bad - I thought Coach Alford did a pretty good job of explaining the drills and they were fairly simple and straightforward - could be used at any level.
Plenty of drills packed into this DVD. It doesnt stress technique and break down any post moves. But if you are looking for drills for your post players this is a good DVD.
This DVD gave me lots of ideas to use during our players individual workouts. If you want drills and not necessarily a bunch of philosophy this is a good DVD.
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