Ricardo Patton: 25 Chair & Conditioning Drills

Coach Patton demonstrates a terrific series of intense, challenging shooting drills that stresses competitive techniques for ball handling, shooting, footwork, fatigue, reading screen angles, rebounding and defending. In all of these drills, Patton utilizes the game clock and implements consequences for not meeting individual and team goals. At the conclusion of each drill, Patton reinforces the correct free throw routine in a competitive, fatiguing, game-like situation. Patton includes his four "Golden Rules of Individual Improvement" which include: Techniques for staying low, exploding to the basket, methods for foot quickness and strengthening your off-hand. These innovative drills will improve the critical fundamentals in an atmosphere of hard work and earned rewards!

53 minutes. 2004.