with Danny Manning, Wake Forest University Head Coach;former University of Tulsa Head Coach; 2014 Conference USA Champions, 2014 Conference USA Coach of the Year;Distinguished member of the National Collegiate Basketball Hall of Fame (2008); former University of Kansas Assistant Coach under Bill Self, 2x NCAA Champion (coach and player), NABC Player of the Year; No. 1 overall pick in the 1988 NBA Draft; 2x NBA All Star; 1998 NBA Sixth Man of the Year; member of the 1988 US Olympic Men's Basketball Team (Bronze Medal)
Great basketball teams are able to sustain full effort throughout a 40 minute college game. Tulsa basketball Head Coach, Danny Manning, works closely with his Director of Athletic Performance, Ryan Horn, to continuously improve his physically gifted players' strength and agility, as well as for injury prevention purposes. In this on-court demonstration, Ryan Horn, Tulsa Basketball Director of Athletic Performance, shows you how he gets the men's basketball team ready for each practice, game and the season through a series of simple exercises.
The parameters and guidelines for this workout are simple and do not require extra equipment to implement. Each series focuses on ways to develop the player into a more explosive and agile athlete while also assisting them with learning techniques to prevent injuries.
In the instruction, Coach Horn breaks the exercises into three stages. The first is the preparatory drills. This set of drill helps the players warm up and begins to develop fluidity with in their motions. These exercise are the staging point for the more difficult exercises to come. The pogo hop series help the players reactive abilities. By using small hops both laterally and forwards and back these simple movements strengthen and prepare the ankles, shins and legs for what is to come. These movements also strengthen the core. Added to the preparatory drills are the straight leg skips and a set of high knees.
The next stage of drills is the Combo Agility Series. In this set the players go 70 to 80 percent with their effort. These drill develop the players posture as well as working their range of motion. Slides and backpedals simulate more game-like action with this series. These simple set of drills can be done quickly in practice, but the results will be quite meaningful to the team and players output.
The final stage of the series are the Stop and Go Drills. This higher intensity set of drills really prepares the players for the game, and they teach the players how to prevent injuries by correctly decelerating.
This video is for all levels of basketball. The exercise are simple to teach and can be done in an efficient amount of time. With practice anything can be accomplished and all of the drills in this DVD presentation will help any team get stronger, faster, quicker and also assist with basketball motions as well as help to prevent season ending injuries.
68 minutes. 2014.
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