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Post Development Drills for the 4-Out, 1-In Motion Offense

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Item Number: BD-02903D

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Improve your Basketball coaching!
Learn from Jamie Dixon!
Take your team to the next level!
Learn from the best, to become your best!

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Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Jamie Dixon

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Improve your Basketball coaching!
Learn from Jamie Dixon!
Take your team to the next level!
Learn from the best, to become your best!

with Jamie Dixon, TCU Head Coach;
former University of Pittsburgh Head Coach, 3x Big East Champions (2 Regular Season and 1 Tournament);
2009 Naismith Men's College Basketball Coach of the Year;
2010 Jim Phelan National Coach of the Year; 2011 Sporting News Coach of the Year;
Head Coach of the 2009 United States Under-19 Men's Basketball Team that won a Gold Medal at the 2009 FIBA Under-19 World Championship; 2009 USA Basketball National Coach of the Year

Good post play is the anchor of Coach Dixon's 4-Out 1-In offense. Dixon shares drills to strengthen play in the paint. The Mikan and McHale drill are used to develop concentration, eye-hand coordination, explosion, finishing at the rim and conditioning. Superman is an explosion drill where the ball is taken from the floor to the rim. Dixon stresses the catch and location of the catch, patience, locating the defense, being "comfortable" before making your move and recognizing your options. The Post Series addresses several skills and concepts for good post play, which are addressed through live 1-on-1 play in a competitive environment. Keeping the feet free and live is a major part of playing in the post. Other techniques that Dixon touches on through drills include keeping hands up on defense, getting in scoring positions and are prepared to catch the ball, the inside jump hook and step through in the paint and more. This DVD delivers the total package for teaching low post players!

42 minutes. 2007.

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