In a series of live practice sessions, Fred Hoiberg demonstrates 16 drills you can use to improve your team's fundamental skills. The practice footage includes:
These are the drills Coach Hoiberg uses to build his players' offensive and defensive skills as well as their court awareness. Post player and guard break out sessions help players build their individual offensive moves. Coach Hoiberg takes his guards and posts through various shooting drills to get shots up within Iowa State's offense. Spacing and court awareness are stressed in each offensive drill. Pick-and-roll defense and contesting shots and rebounding are emphasized in two-player drill situations.
Team drills include the Three Man Weave, Speed Shooting, 4:15 Shooting, 3-on-3 Rebounding vs Pads and a Transition Build-Up drill. Coach Hoiberg stresses spacing and being shot ready, which has helped Iowa State become one of the nation's highest scoring and best three-point shooting teams.
The Iowa State team warm-up is also included, giving a unique look at how players use various slow and fast tempo drills to get ready for high-energy practices.
This is a great DVD for any coach who wants to enhance individual and team skills.
62 minutes. 2014.
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