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Open Practice: Off Season Shooting and Conditioning Workout



Open Practice: Off Season Shooting and Conditioning Workout
See more by Fred Hoiberg
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Discover a collection of shooting drills from some of the NBA's all-time top shooters
  • Muscle memory training drills for hitting shots coming off of screens, in transition and off the catch
  • Add a conditioning element to your shooting drills to make them game-like to make workouts more efficient
  • Great for coaches or players!

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Description

with Fred Hoiberg, Iowa State University Head Coach;
2014 Big 12 Tournament Champions; 2012 Big 12 Co-Head Coach of the Year;
10-year NBA veteran and former executive with the Minnesota Timberwolves

Take the opportunity to watch Fred Hoiberg put his players through an off-season shooting workout utilizing drills from some the NBA's all-time best shooters - Larry Bird, Chris Mullin, Reggie Miller and others. These strategies helped Coach Hoiberg become the leading 3-point percentage shooter in the NBA in 2005. Now he uses them with his own team.

Coach Hoiberg begins with warm-up drills for shooters that emphasize footwork, balance and finishing every shot. The workout continues with 10 more shooting drills that have conditioning elements, game-like shooting for situations like coming off screens, transition shooting, finishing at the rim and shooting off the catch.

After each drill has been completed, Coach Hoiberg's shooters complete a round of threes: Players make two three-pointers from five different spots on the floor (corner, wing, top, wing, corner) and then come back around making one three-pointer at each spot. After the round of threes, players must make five free throws to continue to the next drill.

Coach Hoiberg's is a firm believer that players are made better in the off-season. With enough time and effort, these drills will create the muscle memory and mental toughness to turn your athletes in top shooters.

52 minutes. 2014.


This item also belongs to the following series!

See more products by: Fred Hoiberg

See related products: Fred Hoiberg Basketball Digital Video Downloads Conditioning Drills Open Practice Basketball Series Shooting Drills


Ratings & Reviews

Open Practice: Off Season Shooting and Conditioning Workout
on August 16, 2014
  • Currently 5/5 Stars.
5/5 Stars

by xltrice

Great individual pre season work out. Good drills for shooting that incorporate conditioning as well as footwork. I recommend this.

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