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Open Practice: Off Season Shooting and Conditioning Workout

Open Practice: Off Season Shooting and Conditioning Workout
See more by Fred Hoiberg
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Reviews)
  • Discover a collection of shooting drills from some of the NBA's all-time top shooters
  • Muscle memory training drills for hitting shots coming off of screens, in transition and off the catch
  • Add a conditioning element to your shooting drills to make them game-like to make workouts more efficient
  • Great for coaches or players!

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with Fred Hoiberg, Chicago Bulls (NBA) Head Coach;
former Iowa State University Head Coach; Back-to-Back Big 12 Tournament Champions (2014-15);
2012 Big 12 Co-Head Coach of the Year;
10-year NBA veteran and former executive with the Minnesota Timberwolves;
In 2012, Coach Hoiberg engineered the biggest turnaround in Big 12 history (23 wins, including an opening round win over the defending national champion in the 2012 NCAA Tournament); In 2013 Iowa State lead the nation is 3-Pointers Per Game

Take the opportunity to watch Fred Hoiberg put his players through an off-season shooting workout utilizing drills from some the NBA's all-time best shooters - Larry Bird, Chris Mullin, Reggie Miller and others. These strategies helped Coach Hoiberg become the leading 3-point percentage shooter in the NBA in 2005. Now he uses them with his own team.

Coach Hoiberg begins with warm-up drills for shooters that emphasize footwork, balance and finishing every shot. The workout continues with 10 more shooting drills that have conditioning elements, game-like shooting for situations like coming off screens, transition shooting, finishing at the rim and shooting off the catch.

After each drill has been completed, Coach Hoiberg's shooters complete a round of threes: Players make two three-pointers from five different spots on the floor (corner, wing, top, wing, corner) and then come back around making one three-pointer at each spot. After the round of threes, players must make five free throws to continue to the next drill.

Coach Hoiberg's is a firm believer that players are made better in the off-season. With enough time and effort, these drills will create the muscle memory and mental toughness to turn your athletes in top shooters.

52 minutes. 2014.

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See more products by: Fred Hoiberg

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Ratings & Reviews

Open Practice: Off Season Shooting and Conditioning Workout
on August 30, 2015
  • Currently 5/5 Stars.
5/5 Stars

by Jstnblke41

This one is honestly incredible. Coach Hoiberg not only runs his player through an entire hour long shooting workout, but he also dubs his voice over to explain the finer details of what he is seeing and wants to correct and teach. There are a TON of shooting drills, and they run the the entire gamut from warmup to advanced conditioning drills. There is something for literally every level and the teaching is top notch, great tips on correcting shooting flaws and teaching tips on set and on the move shooting. I would recommend to any coach at any level, you will for sure pick up some good stuff from this one!

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Open Practice: Off Season Shooting and Conditioning Workout
on August 16, 2014
  • Currently 5/5 Stars.
5/5 Stars

by xltrice

Great individual pre season work out. Good drills for shooting that incorporate conditioning as well as footwork. I recommend this.

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Open Practice: Off Season Shooting and Conditioning Workout

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