Five-Star Basketball: Pre-Game Multi-Position Workouts

with Scott Adubato, Five-Star Basketball Coach/Instructor; Seton Hall University Assistant Coach; former Memphis Grizzlies (NBA) Assistant Coach

Finally - The first instructional DVD ever made on this subject! Coach Adubato's forte is taking players through individual workouts that reinforce repetition, good habits and mechanics. The first set of drills is point guard specific. Two-ball drills are followed by the pitch-ahead drill, pull-up, pick & roll series, relocation drill and more. Adubato mixes point guards with off guards in the Combo Guard drill series. Shot and float, pitch ahead drill, step back series, penetration and kick, shot fake and bounce, double change and corner 3's all prepare players for competition at a high level. Shooting guards work on game shots as well as dribble moves, re-location and mid range shots. Shots come from all angles and from all spots on the floor. Isolation situations are present in the flip and one-on-one drill. The 3 second and 2 second drills simulate end of quarter situations. The combo forward is engaged in a different set of nine drills matched to his position. Another series is the combo guard/forward drills. This series begins with the shot series, and includes six more drills. The veteran series is for the most experienced players. A series of dribble and shoot moves, transition drill, re-location drill and ball screen series are part of this segment. This is the instructional tool we have all been waiting for!

111 minutes. 2007.

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