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DVD format Price: $39.99
Item Number: BD-02695D

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Five-Star Basketball: 35 Exercises for Quicker, Stronger & Better-Conditioned Basketball Players



Five-Star Basketball: 35 Exercises for Quicker, Stronger & Better-Conditioned Basketball Players
See more by FIVE STAR BASKETBALL Joe Stolzer
  • Currently 4.00/5 Stars.
4.00/5 Stars (2 Reviews)


Description

with Joe Stolzer,
Five-Star Basketball Strength & Conditioning Coach

Having worked with Division I basketball athletes for the past 20 years, Joe Stolzer has the experience and knowledge of few basketball strength trainers. Bringing together speed, power and balance, the workouts on this DVD are designed to improve specific basketball skills. Stolzer's program is centered around injury prevention and performance enhancement. This workout begins with a number of exercises that focus on strength and conditioning, core strength, lower bodywork and balance. Stolzer's drills combine jumping jacks, push-ups, Walk/lunges, running backward, squats, sit-ups and back extensions to enhance basketball players' range of motion. Stolzer also incorporates visualization with players. The most important step in sports is the first step, Coach Stolzer teaches it well. Drills he uses for the first step development are the back-and-forth jump drill, front/back, and hopping drill. Another element of the speed workout concerns hip mobility. This is developed with the lunge & turn and the push up & turn drills. Additional exercises deal with lift-off and quick feet, developing fast jumpers, hand and foot quickness, arm movements and shooting. All of the drills in this DVD create quicker, stronger and better-conditioned athletes!

45 minutes. 2007.

See more products by: FIVE STAR BASKETBALL Joe Stolzer

See related products: Five Star Basketball Camps Joe Stolzer Plyometric Training Basketball Training Basketball Training & Workout Strength Training Basketball Conditioning Basketball Skill Development Basketball Practice Planning


Ratings & Reviews

Five-Star Basketball: 35 Exercises for Quicker, Stronger & Better-Conditioned Basketball Players
on August 2, 2012
  • Currently 3/5 Stars.
3/5 Stars

by Coachdhoops

I really wonder if the other review in this video is in someway a self promotion. The first 15 minutes of the video are GREAT and I was excited that it may last the entire 45 minutes, but it didn't. Don't get me wrong I learned a lot from the video, but it does get watered down near the end.

1 of 1 people found this review helpful.Was this review helpful? Yes No
Five-Star Basketball: 35 Exercises for Quicker, Stronger & Better-Conditioned Basketball Players
on June 5, 2008
  • Currently 5/5 Stars.
5/5 Stars

by hoopsaddict

I've been playing/coaching/watching/critiquing basketball for over 20 years. My video library is filled with videos from Division 1 coaches, NBA coaches, and so-called "basketball legends."

That said, Joe Stolzer's "36 Exercises for Quicker, Faster, Stronger & Better-Conditioned Basketball Players" is a MUST HAVE.

If you're looking for a watered-down workout routine, this video isn't for you. Coach Stolzer will have you working a sweat just opening the box. You'd be foolish not to order it.

I can't wait to see what he has lined up in volume 2 (hope there is one!!).

10 of 11 people found this review helpful.Was this review helpful? Yes No
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Five-Star Basketball: 35 Exercises for Quicker, Stronger & Better-Conditioned Basketball Players
39.99

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