Login Wish List View Cart  (0 Items) $0.00 Checkout
DVD formatDigital Video Download Price: $39.99

Format: Download FAQ Download Return Policy




In stock and ready to ship or download now!

Produced by Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Add to Wish List!

Item Number: BD-04248A

Duke Basketball: Creating a Championship Post Player



Duke Basketball: Creating a Championship Post Player
See more by Jeff Capel
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Develop your post players' mobility and skills in and around the paint
  • Learn to use post player drills that mimic your team's offensive strategy
  • Teach simple scoring moves for low post players both on and off the block
  • Teach your post players how to effectively run different pick-and-rolls, pick-and-pops, and roll-and-replace


Sample Videos

Loading Video...


Description

with Jeff Capel, Duke University Associate Head Coach;
former Head Coach at Oklahoma (2009 NCAA Elite 8) and VCU (2004 CAA Champions)

Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. First, Coach Capel demonstrates offensive techniques that will teach your post players:

  • Jump hooks
  • Drop steps
  • Quick go (one dribble into a running hook)
  • Quick spin move
  • Reverse pivots into jumpers
  • Rip-and-drive
Each move is taught on both sides of the paint and to develop the use of either hand.

Create scoring chances from a variety of spots on the floor using a flash, duck-in, roll, pop and more. All of the shots in this post series are implemented into five intense shooting drills:

  • 4 Around 1 Breakdown Drill - A breakdown of shots and situations your posts will see in your offense.
  • 4 and 5 Shot Drill - These drills string together a series of shots that posts will regularly see in games.
  • Wing (wide action) and Angle Ball Screens (high action) - Improves the effectiveness of the 2-man game.
  • 5 Spot Skills (out of rips and off of offensive rebounds) - Forces post players to develop skills from the perimeter, which can be an uncomfortable location for them on the court.
With Duke's post player development, your post players will become unstoppable multi-skilled and mobile big men.

46 minutes. 2013.


This item also belongs to the following series!

See more products by: Jeff Capel

See related products: Basketball Digital Video Downloads Basketball Post Play Big Man / Post Player Drills Duke Basketball Player Training / Skills Training Drills


Ratings & Reviews

Log in to review this product!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow Championship Productions on Twitter