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Item Number: BD-04525

Developing the Undersized Post Player

Developing the Undersized Post Player
See more by Adrian Dantley
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Develop an unstoppable hook shot to score against taller players
  • Drill the footwork necessary to be a versatile scoring threat in the post
  • Utilize a wide variety of moves to score in the post based on how the defender guards you
  • Put your defender on their heels using the "six inch step"

Sample Videos


Featuring Adrian Dantley, distinguished member of the Naismith Basketball Hall of Fame (2008);
1977 NBA Rookie of the Year; 6x NBA All Star; 2x NBA Scoring Champion; 2x All American at Notre Dame; leading scorer for the 1976 US Olympic Team (Gold Medal)

and Barry Hecker,
former Memphis Grizzlies (NBA) and Los Angeles Clippers Assistant Coach; has been involved in professional and collegiate coaching for over 30 years

Adrian Dantley is one of the best smaller players ever to dominate the post in the NBA. Throughout his career he made a living on the block even though he was consistently smaller than his opponent. He also found his way to the foul line with consistency. This all happened because he took the time in the gym to work on the fundamentals of the game and he practiced those fundamentals over and over.

In this DVD presentation, Dantley teaches you a post player workout that should become your daily routine before or after practice, as well as in your off-season. This workout will build up your fundamental footwork in the post, progress into automating finishes close to the hoop, and ultimately turn you into a tough scoring machine in the post. These are the same the drills and moves he mastered that helped him get inducted in the Naismith Basketball Hall of Fame.

The hook shot is one of the most under used moves in basketball. Kareem Abdul-Jabaar is the all time scoring leader and the hook shot was his go to move. In this video, Dantley demonstrates the move, shows how to learn it and then uses it along with other basketball moves as an effective way to finish at the rim. Even perimeter players can use this killer shot to finish around the rim and avoid being blocked by taller players.

Dantley then takes his game down to the low post. Here he shows some of the fundamental drills he used to develop his game around the basket. The Mikan drill is a staple in his workout and he shows how using it on a daily basis will help any player be efficient around the basket. The drop step is an effective way to seal the defender behind you as you attack the rim. Dantley demonstrates this along with other low block moves.

Dantley was not limited to the low post. He easily took his defenders out to the perimeter and attacked from there. He wouldn't have been about to do this however if he hadn't built a solid foundation to work from. Dantley demonstrates how to build this base. Working on the forward pivot and the reverse pivot is the beginning of this process. Being able to efficiently pivot in multiple directions will increase your scoring options. These simple moves will set you up to work on the next part of your game, your attack moves. Dantley shows you how to effectively execute the crossover, between the legs, behind the back and spin move to get you open looks at the rim.

This on-court demonstration is great for motivated players and coaches looking to develop post players from the ground up.

This is a terrific look into how an NBA great built his game up. Utilizing Adrian Dantley's Post Workout on a daily basis will turn you into a tough post player with a diverse and nearly unstoppable arsenal of shots.

44 minutes. 2014.

See more products by: Adrian Dantley

See related products: Big Man / Post Player Drills Basketball Digital Video Downloads Basketball Post Play Player Training / Skills Training Drills

Ratings & Reviews

Developing the Undersized Post Player
on April 3, 2014
  • Currently 5/5 Stars.
5/5 Stars

by Anthonyyamo

While I like Adrian Dantley and have read articles by him before, I did not think the video was worth the money. My son is an undersized Post player and w did not learn anything from the video. Very basic instruction for the money. The only positive is that I hope Adrian makes some money from this as he has earned it.

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