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Item Number: BD-02934

Cutting Edge Reaction & Quickness Drills for Basketball



Cutting Edge Reaction & Quickness Drills for Basketball
See more by Alan Stein
  • Currently 2.50/5 Stars.
2.50/5 Stars (4 Reviews)



Description

with Alan Stein,
owner of Stronger Team;
Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength & Conditioning coach;
has worked with elite high school, college, and NBA players.

Coach Stein is known nationwide as an expert in basketball training. A common theme of Stein's workouts is the use of a tennis ball. Playing catch with the inside hand while running the length of the floor is an example of using the tennis ball. Behind the back with the outside hand, step slide, throw with trail hand and adding a second ball adds variety, and difficulty, to these drills. Using the tennis ball as the focus, Stein demonstrates over 15 drills and exercises that are geared toward improved reaction, quickness, agility, mental focus, competitiveness, dynamic flexibility and the ability to communicate with teammates.

38 minutes. 2008.

See more products by: Alan Stein

See related products: Conditioning Drills Basketball Post Play Strength Training Player Training / Skills Training Drills Basketball Training & Workout Alan Stein Warm-Up Drills Practice Drills Basketball Conditioning Basketball Guard Play Plyometric Training


Ratings & Reviews

Cutting Edge Reaction & Quickness Drills for Basketball
on June 10, 2011
  • Currently 3/5 Stars.
3/5 Stars

by Anonymous

There were some good drills but it was way too short!

1 of 1 people found this review helpful.Was this review helpful? Yes No
Cutting Edge Reaction & Quickness Drills for Basketball
on February 20, 2009
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Excellent How many authors will personally talk with you. Great guy who know his stuff!

0 of 2 people found this review helpful.Was this review helpful? Yes No
Other Ratings:

2 Ratings were entered with no review.

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