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Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine

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Item Number: BD-02891A

Currently 5.00/5 Stars.

5.00/5 Stars (2 Reviews)

Improve your Basketball coaching!
Learn from Jackie Stiles!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Features & Benefits

Improve your Basketball coaching!
Learn from Jackie Stiles!
Take your team to the next level!
Learn from the best, to become your best!

with Jackie Stiles;
University of Tulsa Assistant Coach;
University of Oklahoma Assistant Women's Basketball Coach from 2019 to 2021;
Missouri State University Assistant Women's Basketball Coach from 2013 to 2019;
inducted into the Women's Basketball Hall of Fame in 2016;
also member of the following 'Halls of Fame': Missouri State, MVC, Springfield Area, Missouri Sports, and National High School;
2001 WNBA Rookie of the Year;
2001 WNBA All-Star;
2001 Wade Trophy;
2001 Broderick Cup;
2001 Honda Sports Award for Basketball;
All-American at Southwest Missouri State University;
3x MVC Player of the Year;
4x MVC All-Conference Selection;
led the nation in scoring (27.8 ppg) her junior year;
All-time leading scorer in Kansas High School Basketball history (boys and girls)

As a high school player, Jackie Stiles committed herself to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. Stiles believes that repetition, with correct technique, will make good shooters great.

Using the BEEF shooting principle, Stiles focuses on a number of teaching techniques including square up, one-two step, power foot, step back hesitation and the "Stiles hop."

The 1,000 shots workout distributes jump shots into seven different spots on the floor. From each spot she makes 100 shots. Between sets of jump shots, she will make 100 free throws.

To give the workout variety, she explains how to use different techniques to break up the total into groups of 15 or 20. From each spot she will use several ways and skills to get the shot off. Players can alter this workout to fit their age, strength, and goals as a shooter.

This is an excellent workout template for any player to use to become a great shooter.

45 minutes. 2009.

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Save $9.99 when you buy the series: Becoming a Champion Basketball Player with Jackie Stiles

See more products by: Jackie Stiles

See other products you might like: $30 Videos ChampCoach Videos Coaching Women's Basketball Shooting Shooting Drills

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Ratings & Reviews

Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
on March 1, 2013

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Really good video... especially for beginners! She does a excellent job at explaining the details of shooting and footwork... the rest is up to you to practice what she teaches in the video. Plus she is a cutie pie :)

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Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
on March 29, 2011