If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becoming "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level. This DVD contains over 35 fantastic Five-Star-tested drills to develop agility, flexibility, better acceleration, and quickness making you a better up-tempo player! This program can be done alone, with a partner, or with a group. All you need is an open space and a willingness to work hard. These drills can be combined into a training regimen to create an elite athlete. Five-Star's Training Program for Elite Athletes is an excellent compliment to Five-Star's Individual Improvement Program to create the ultimate off-season basketball workout!
73 minutes. 2005.
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I'm a player who needed a nice conditioning program, and this one is helping me big time.
Very detailed, excellent explanations and demonstrations on the court. Great variety of drills.
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