and Joe Cairo, Shoreline Community College Strength and Conditioning Coach
Turn your athletes into "high performance race cars" and run any opponent out of the gym!
In Part 3 of the Basketball in the Fast Lane series, Bo Kimble and Joe Cairo describe their functional training philosophy. Coach Cairo introduces BEAST TrainingTM (balance, endurance, agility, strength, and toughness), which consists of concepts taken directly from the Navy SEALs training regimen. BEAST TrainingTM integrates movements of the entire body instead of isolating one portion of the body at the time. You'll get great exercises that will condition your athletes from head to toe.
Cairo demonstrates each of the eight segments needed to train with BEAST TrainingTM. He starts with a great warm-up to help raise core temperature in the body and help stretch the muscles. Cairo uses various tennis ball drills and jump rope activities to help build coordination and effectively train your athletes.
The next step in BEAST TrainingTM features a dynamic stretching routine to help your athletes build balance into their game. Cairo shows a rigorous pushup series that will put your athletes' mental toughness to the test and can aid in building team chemistry.
You'll see how Shoreline athletes do the upper and lower body workouts on the court instead of in the weight room. This keeps the focus on the "go" and not the show and develops the speed and quickness needed to run the Basketball in the Fast Lane System.
Coach Cairo finishes his BEAST TrainingTM by demonstrating how to use body weight for resistance training, core exercise, and finishers to help solidify your athletic ability. Cairo shows you how to do all of your drills in the gym to help build basketball awareness within your athletes.
He takes you through a full court crab walk/bear crawl to improve focus at the end of the workout and build mental toughness to finish what was started. Coach also discusses proper nutrition and hydration to make sure your athletes are aware of what they put into their bodies. This ensures athletes are fully committed to their training and goal of becoming a quicker, more agile athlete.
If you want to help your athletes achieve their best, you have to help them get into great shape. This video is an essential tool for achieving peak performance at the right time of year and playing at peak intensity from tip to buzzer.
Sales of this video benefit Bo Kimble's "Forty-Four for Life" foundation, dedicated to reducing cardiac arrest fatalities by placing defibrillators in public gathering places.
108 minutes. 2012.
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