Mark Grabow is considered one of the top conditioning coaches in the country who has been employed by numerous NBA teams and provided private instruction for many NBA players. He has also been used extensively at the collegiate level. In this tape he details conditioning drills specifically for basketball involving both post and perimeter players. Drills with and without a ball are demonstrated using both the full and half court. Excellent footwork and shooting drills are shown. In addition Grabow provides conditioning and strength training drill stations. This is an excellent demonstration from one of the most respected conditioning coaches in the country today.
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