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DVD format Price: $39.99
Item Number: BD-02982A

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Balanced Strength for Basketball



Balanced Strength for Basketball
See more by Robert Taylor
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)


Description

with Robert Taylor,
Director of Sports Performance at Gordon Institute;
former Loyola College (MD) Head Strength and Conditioning Coach

Reduce the Risk of Injury and Increase Performance!

In order to reduce the risk of injury and increase the performance potential of your athletes, it is recommended that today's athletes participate in a year round strength and conditioning program. Coach Taylor takes you through some exercises that have been successful with athletes from the amateur to the professional ranks. Taylor begins with a body weight warm-up in order to increase the range of motion throughout the body. He then progresses to core training exercises including a band stretch program and ankle strengthening program, advanced overloads that can be used when strength training, a jump rope workout, basketball handling drills, and a myofascial release program utilizing a foam roller. In addition, Taylor shares a series of six on-court drills that are custom tailored to improve basketball specific skills within your athletic program. This balanced strength video will provide you will the necessary tools to more effectively prevent injuries and get the most out of your athletes year-round.

45 minutes. 2008.

See more products by: Robert Taylor

See related products: Basketball Classic Coaching DVDs Basketball Classic Player Development DVDs


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Balanced Strength for Basketball
39.99

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