Anyone who knows anything about college basketball understands the rich history and tradition of North Carolina basketball. Roy Williams grants you access to one of the most acclaimed basketball franchises in the history of the game. In this All Access North Carolina DVD, you get the opportunity to see how North Carolina and Coach Williams get ready for the upcoming season through three practices during their first week. If you are a coach that is full of rich young talent, and are looking for ways to speed up their development, then this is an excellent DVD for you.
Disc 1:Even with the talent that North Carolina attracts, Coach Williams shows in this first practice how important learning the fundamentals of the game is. Williams breaks the practice into two segments: offensive and defensive fundamental skill development.
On offense, Coach Williams teaches the players the following concepts:
Defensively, the team continues to build their screen defense as they focus on coverage against: shadow screens, ball screens, and flare screens. In addition, Coach Williams has his players work on these concepts with their progression defensive shell drill. UNC learns to `talk early' in order to set a good defensive tone for the possession.
Offensively, Coach Williams continues to build his team's famous secondary break actions that have been a staple of Carolina's offensive system. He runs them through their full-court secondary break series using use 5v0 and 5v5 game situations. Following walk-throughs of each option, the blue and white teams separate to work on their options out of secondary and `Open' in the half-court. To conclude the offensive breakdowns of each offensive concept, Coach Williams has each team compete against one another in the half-court in 5-on-5 live.
Disc 3:The third practice session, is a very competitive practice as the teachings in the first two practices are put into effect as two teams are pitted against one another to promote healthy competition. Learn the importance of rebounding and running in order to implement a successful fast breaking system. Coach Williams introduces the `pitch ahead drill' which is designed to generate easy baskets in transition. Watch as the team works through simulated 5 on 5 live to learn the options in secondary break. Moreover, the team continues to implement elements of the `Open' offensive set by breaking down the offense step-by-step.
On defense, the Tar Heels begin to look at closing out defensive possessions with successful on ball defense, shot contests and proper boxing out technique. In this third practice, Coach Williams teaches these elements of defense using drills such as:
Bonus Weight room Coverage:In addition to the three practices, get a bonus look inside the weight room at UNC, as their strength and conditioning coach puts the players through a rigorous workout, showing how they train early in the season to prevent injury and build muscle for the upcoming season.
This detailed look at Carolina Basketball provides any coach with a look at how to teach younger athletes the ways and traditions of a program. It gives great insight into bringing a younger team along at a pace where they are out of their comfort zone, but are able to pick up concepts quickly. This All Access DVD is great for any high school, junior high, or college coach looking to teach younger players about the game.
380 minutes + 29 minutes of weight room footage (3 DVDs). 2013.
What can I say? My favorite college coach with my favorite college team.
I was lucky enough to attend one of Coach Williams practices at the Dean Smith Center and, just like that one, this is a collection of amazing and very productive UNC practices, recommended for every coach on any level.
Coach Williams and his staff do an excellent job of teaching in this All Access video series. The players are constantly questioned what they saw of someone else, making them take ownership for the team. Each Coach has his role in practice and Coach Williams watches over the entire practice making sure each player knows what he's thinking and when. A great All Access series with a complete breakdown of their famous transition offense, freelance, and set play.
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