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Item Number: BD-03740A

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Alan Stein's DeMatha Basketball: Warm-Up & Flexibility



Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
See more by Alan Stein
  • Currently 5.00/5 Stars.
5.00/5 Stars (3 Reviews)
  • Includes 50 warm-up exercises to prepare your team both mentally and physically for practice, a workout or a game
  • Discover how dynamic stretching can lower an athlete's risk of injury
  • Improve your players' mobility and range of motion with dynamic flexibility

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Description

with Alan Stein,
owner of Stronger Team;
Head Strength & Conditioning coach for the nationally renowned Nike Elite DeMatha Catholic High School boys basketball program; has worked with elite high school, college, and NBA players.

The days of stretching on your backside are over! Alan Stein demonstrates how your warm-up before any type of workout or practice can set the tone both mentally and physically for the activity to follow.

WARM-UP
The goal of a proper warm-up is to make the muscles more elastic and to lubricate the joints, getting the body prepared for exercise.

In Stien's Full-Court Series, players execute the movements they will use when playing: sprinting, backpedaling, sliding and jumping.

The Tempo Series includes eight exercises mimicking game situations. Players are required to adjust from accelerating to decelerating with pivots and close-outs.

Stein incorporates a basketball and tennis ball for both the Ball Series and Tennis Ball Series. These series loosen up hips, core, and ankles while simultaneously working on communication skills and increasing dexterity.

FLEXIBILITY
Dynamic flexibility exercises are used to increase player's range of motion and mobility. Learn nine half-court movements and seven more stationary drills you can use if you are limited by space.

Get the Warm-up & Flexibility DVD today and incorporate these methods to prepare your team both physically and mentally for practice, a workout or a game.

67 minutes. 2011.


This item also belongs to the following series!

See more products by: Alan Stein

See related products: Basketball Conditioning Alan Stein DeMatha High School Strength Training Basketball Digital Video Downloads


Ratings & Reviews

Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
on November 20, 2014
  • Currently 5/5 Stars.
5/5 Stars

by JimRobinson496

Great video - Alan Stein''s videos are always good. Great points and excellent demonstration of basketball warm-up and stretching movements. Highly recommend.

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Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
on September 11, 2014
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Very good a lot of good ideas!

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Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
on November 25, 2012
  • Currently 5/5 Stars.
5/5 Stars

by ShizzB

Alan Stein does a great job with giving you alternative exercise, other than what we grew up doing. I try to incorporate some the exercises into my practice and the kids respond well. (Highschool boys JV)

1 of 1 people found this review helpful.Was this review helpful? Yes No
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Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
39.99

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