Championship Productions, Inc.

Alan Stein: In-Season Training for Basketball Players

Item Number: BD-02755

  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)

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Features & Benefits
with Alan Stein,
owner of Stronger Team;
Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
former Montrose Christian (MD) High School Strength & Conditioning coach;
has worked with elite high school, college, and NBA players.

Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season!

72 minutes. 2007.

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Ratings & Reviews

Alan Stein: In-Season Training for Basketball Players
on June 26, 2011
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

AWESOME!!! This was perfect! He shows you how to condition players when you do not have a weight room. His conditioning drills were innovative and real. I will be using everything in this video.

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