Login Wish List View Cart  (0 Items) $0.00 Checkout
DVD available Download Available Price: $29.99

Format: Download FAQ Download Return Policy


In stock and ready to ship or download now!

Produced by Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Add to Wish List!

Item Number: YBD-04198

AAU Basketball Skills Series: Increasing Your Vertical Jump



AAU Basketball Skills Series: Increasing Your Vertical Jump
See more by AAU (Amateur Athletic Union) Preston Greene
  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)
  • Learn the exercises that will give you the biggest bang-for-your-buck to increase vertical jump and power output
  • Get a vertical jump training workout that Billy Donovan uses with his incoming freshman
  • Learn the correct techniques and form needed to safely execute each weight lifting and plyometric drill



Description

with Preston Greene, University of Florida Strength and Conditioning Coordinator
Introduction by Billy Donovan, University of Florida Head Coach; 2007 & 2006 NCAA Champions

University of Florida Strength Coach Preston Greene takes you through a detailed look at the Gators' vertical jump program. In the weight room and on the court, Greene outlines and demonstrates the most effective drills you can use to increase your vertical jump and power output.

In the weight room, you will see 16 powerful exercises. Greene outlines the proper hand positioning on the weights, how to properly execute each exercise, and the number of sets and reps that will allow you to gain maximum strength each time the exercise is performed. Included in this segment are such drills as the clean pull, power snatch, back squat, box jump and snatch grip jump.

On the court, Greene demonstrates five plyometric drills that will help you develop explosive power and help you transfer the power from the weight room to your on-court performance. Several warm-up drills, tips and testing procedures are included that will help players achieve maximum results both on and off the court.

Greene describes a typical workout sequence that he puts his incoming freshman through to properly train them in the correct techniques and form for each exercise. You'll see how to alternate between strength and power phases in 3 week cycles to maximize your results.

These exercises will work the same for men and women alike.

This solid program provides the training necessary to make athletes more explosive, improve their speed, and take their vertical jump to the next level.

40 minutes. 2013.

See more products by: AAU (Amateur Athletic Union) Preston Greene

See related products: AAU Basketball Series Conditioning Drills Strength Training Plyometric Training Basketball Digital Video Downloads Youth Basketball Drills


Ratings & Reviews

AAU Basketball Skills Series: Increasing Your Vertical Jump
on April 10, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Increasing Your Vertical Jump has great exercises ... this author is terrific ... exactly the topic we have been looking for ... thanks!!

4 of 4 people found this review helpful.Was this review helpful? Yes No
Log in to review this product!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow Championship Productions on Twitter