In order to maximize potential on the basketball court, players must be in great shape. More specifically, they need to be in great basketball shape. The days of just playing pick-up at the gym to get ready for the season are over. It is important to participate in a truly comprehensive training program in order to improve performance on the court.
Your pre-season program will lay the foundation for this season!
This 8-week strength & conditioning program provides a day-by-day, safe, efficient, and productive pre-season training plan for male and female players and teams of all levels. Coach Stein has included dozens of full color digital pictures to give you a clear understanding of each drill.
Bringing a professional trainer into your gym can cost up to $1,500 for one work out! Now you can get a basketball-specific, professionally designed plan from one of the top basketball trainers in the nation.
For more information on pre-season training, see Pre-Season Strength Conditioning The Foundation of a Championship Team
58 pages. 2010.
This item is an eBook. The eBook will be downloaded to your computer for viewing.
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