Female athletes tear their ACL's up to 8 times more often than males do. This program shares numerous exercises, drills, and concepts, on how to properly train female athletes and implement a sound ACL injury prevention program. Included are dozens of digital pictures and an actual day by day, 8-week training program. This two day-per-week program addresses strength, joint stability, body awareness, and proper movement technique.
Alan Stein delivers a complete workout plan for your program. This saves you time, research and money in developing your own.
This program is a must for all female players!
57 pages. 2010.
This item is an eBook. The eBook will be downloaded to your computer for viewing.
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