It is important to maintain the strength that was built throughout the off-season and pre-season. This safe, time efficient and productive in-season program can takes as little as 30 minutes, twice a week. It is well worth the time investment to stay strong, injury free, and confident. In as little as 3 to 4 weeks, there can be a noticeable decrease in functional strength. That means every week that goes by without strength training, a player is getting weaker. Come playoff time, they will be physically at their weakest when they need to be at their strongest!
Your in-season program will keep you strong throughout the season!
This 16-week strength training program provides a day-by-day, safe, efficient, and productive in-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.
For more information on in-season training, see In-Season Conditioning: The-Best Teams Are in the Best Shape
49 pages. 2010.
This item is an eBook. The eBook will be downloaded to your computer for viewing.
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