12 Week Off-Season Strength and Power Program for Basketball Players

Basketball players are not Olympic lifters, track athletes, or bodybuilders, so they need not train that way. They need to train like basketball players! If a player really wants to maximize their potential on the court, they must participate in a truly comprehensive strength training program.

Bringing a professional trainer into your gym can cost up to $1,500 for one work out! Now you can get a basketball-specific, professionally designed plan from one of the top basketball trainers in the nation.

Adding strength and power will improve their explosiveness on the court. This 12-week strength and power program provides a day by day, safe, efficient, and productive off-season training plan for male and female players and teams of all levels. Included are dozens of digital full color pictures.

Alan Stein delivers a complete workout plan for your program. This saves you time, research and money in developing your own.

For more information on off-season training, see Off-Season Workouts for a Championship Basketball Program

67 pages. 2010.