Basketball players are not Olympic lifters, track athletes, or bodybuilders, so they need not train that way. They need to train like basketball players! If a player really wants to maximize their potential on the court, they must participate in a truly comprehensive strength training program.
Bringing a professional trainer into your gym can cost up to $1,500 for one work out! Now you can get a basketball-specific, professionally designed plan from one of the top basketball trainers in the nation.
Adding strength and power will improve their explosiveness on the court. This 12-week strength and power program provides a day by day, safe, efficient, and productive off-season training plan for male and female players and teams of all levels. Included are dozens of digital full color pictures.
Alan Stein delivers a complete workout plan for your program. This saves you time, research and money in developing your own.
For more information on off-season training, see Off-Season Workouts for a Championship Basketball Program
67 pages. 2010.
This item is an eBook. The eBook will be downloaded to your computer for viewing.
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